Rhea Velgos, Personal Trainer

NASM-Certified Personal Trainer

$60 per session (1 hour)
$300 for  5 sessions (1 hour each)
$550 for 10 sessions (1 hour each)

Schedule your appointment today!
Call 207-871-7054 

I am a Certified Personal Trainer through the National Academy of Sports Medicine with a focus
on corrective exercise and strength & endurance training. I worked in advertising before
becoming a Personal Trainer but decided to make a career change when it became evident how
important fitness had become in my life. Growing up, I was in varsity basketball, soccer, and
participated in various races. Since then, my enthusiasm for long distance running has continued
to grow and I've taken part in over a dozen half marathons. As my passion for fitness expanded, I
realized that I wanted to share it by helping others feel healthier and stronger, as well.

The benefits of exercise can be life changing. In this busy world, we forget that incorporating
exercise into our lives promotes not only physiological benefits, but psychological benefits as well.
Ultimately, the way we feel affects every aspect of our life. Coming from the corporate world, I
understand the difficulties of maintaining a healthy work/life balance, which is why my program
focuses on targeting total body workouts for more progressive and effective results. I also
incorporate dynamic postural assessments so that I can determine muscle imbalances and provide
clients relief from past, present and future injuries. My goal is to create a safe and progressive, yet
challenging, workout program on an individual basis so that my clients can achieve their goals and
feel stronger and healthier every day.

I am excited to be working at the Regency Fitness Center, where I have been a gym member for
the last 4 years. The amenities and wide range of equipment are excellent for people at any level
and the location is extremely convenient for those that work or live downtown.
Thank you for your consideration. I hope to work with you in the near future.

Regency Spa at the Portland Regency Hotel

20 Milk Street

Portland Maine 04101


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