The Gift of Self-Care at the Holidays

November 29, 2017


The holidays are all about giving, but make sure you give back to yourself too! It’s hard to be at your best for family, friends, holiday parties, or finding the perfect gift if you let yourself get rundown, sick, or too stressed out. 


Massage has a number of self-care benefits to help you through the stress of the holidays. The American Massage Therapy Association lists the following among the many reasons massage is beneficial for your health:


  • Relieve stress

  • Reduce anxiety

  • Boost your immune system

  • Relieve tension headaches

  • Sleep better

  • Ease symptoms of depression

  • Promote relaxation

  • Manage low-back pain

  • Reduce muscle tension

  • Improve cardiovascular health

  • Lower blood pressure


So add yourself to your holiday gift list and give yourself the gift of self-care and well-being.


Happy Holidays from the Regency Spa!

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Regency Spa at the Portland Regency Hotel

20 Milk Street

Portland Maine 04101


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