The Gift of Self-Care at the Holidays
The holidays are all about giving, but make sure you give back to yourself too! It’s hard to be at your best for family, friends, holiday parties, or finding the perfect gift if you let yourself get rundown, sick, or too stressed out.
Massage has a number of self-care benefits to help you through the stress of the holidays. The American Massage Therapy Association lists the following among the many reasons massage is beneficial for your health:
Relieve stress
Reduce anxiety
Boost your immune system
Relieve tension headaches
Sleep better
Ease symptoms of depression
Promote relaxation
Manage low-back pain
Reduce muscle tension
Improve cardiovascular health
Lower blood pressure
So add yourself to your holiday gift list and give yourself the gift of self-care and well-being.
Happy Holidays from the Regency Spa!
